Bliss & Zen Acupuncture 
Health and Wellness

Calocurb® CLINICAL is a practitioner-exclusive supplement that supports appetite control by working with the body’s natural hormonal signals. It features Amarasate®, a clinically studied extract of New Zealand bitter hops, delivered in a delayed-release capsule designed to reach the small intestine where it activates bitter taste receptors. This triggers the release of key satiety hormones including GLP-1, CCK and PYY, which work together to significantly reduce hunger, cravi

Gua Sha is a traditional healing technique rooted in East Asian medicine that involves using specialized tools to scrape or glide across the skin in specific patterns. Gua Sha tools, available in various shapes and materials, are used to scrape or run over the skin to help invigorate blood flow, release toxins, and stimulate lymphatic drainage. This technique works by creating gentle friction on the skin, which promotes circulation and can help reduce muscle tension, inflamm

Just click below of swing by the clinic to pick one up.

Mondays and Fridays 9-5 (Beginning March 7th) 9932 Maine Ave, Lakeside, CA 92040 https://drjonichapman.janeapp.com/#staff_member/1 Inside Weber Massage Therapy - There are massage therapists and an esthetician as well. Please check out the following link to check out their other services. https://webermassage.com/ Can't wait to see you.

"I'm scared of needles." This is a very common statement I hear when people come in for acupuncture. Things to consider: 1st - needles are not always needed in a pediatric treatment 2nd - acupressure can be as effective in teaming children 3rd - needles should not be scary, they are a tool When are child comes in for an appointment, their comfort, and peace of mind are most important. It's preferred they are at ease, calm and able to understand they are part of their healing

Check out ""Ultimate Mid-Week Relaxation" package" on Eventbrite! https://fb.me/e/Sxj19Jgl?mibextid=N4tvPT Date: Wed, Mar 22, 1:00 PM Location: Bliss & Zen Acupuncture, Health, and Wellness LLC https://www.eventbrite.com/e/ultimate-mid-week-relaxation-package-tickets-580850869587

Sometimes it's more than what you eat, don't eat, or what you do. Have you ever tried to be as healthy as possible? Eating right, drinking water, exercising regularly, and still struggle to lose weight? You're not alone. There's more than discipline sometimes. We help focus on the root cause and treat accordingly.

Gua sha, E-stim pens, Liniments and more....

Posture plays an important role in your health. Allowing yourself to incorporate the habit of standing in perfect posture, can help improve oxygen intake by opening your lungs, reduce pain by aligning your skeleton properly, and allow your digestive track room to move. Some easy steps to properly align you body: 1 - Place big toes firmly on the floor and slightly roll your feet to the outside - Keep big toes on the ground 2 - Tuck pelvis - To alleviate LBP 3 - Sh

The Importance of Hydration Drinking enough water each day is imperative to regulate body temperature, lubricated fascia and joints, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, mood and physical activity. Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men; Best hydration comes from water plus electrolytes. This can include water f

Fascia and Obesity Being overweight is bad for connective tissue. In order to keep the fascia as healthy as possible, excess weight should be avoided. Excess weight puts a lot of strain on the connective tissue. It Adequate sleep is also important for connective tissue. By lying, connective tissue and intervertebral discs can regenerate and soak themselves up with new fluid. Simply put, healthy fascia required a healthy lifestyle including proper diet, exercise and sleep. For

Trace Elements and Minerals There are other micronutrients that are important for healthy fascia in addition to vitamin C. Trace minerals serve many functions. Some act as antioxidants such as copper, selenium, manganese, and zinc, protecting the body from long-term damage., and are responsible for the regeneration and supply of connective tissue cells as well as for the networking of collagen and elastin. Minerals such as magnesium, potassium, calcium or sodium support cell

Vitamins for Collagen and Elastin Production Vitamin C is also very important for the production of collagen and elastin. It is a basic requirement for the formation of tight collagen fibers and inhibits the breakdown of collagen and elastin. The daily requirement of vitamin C is: 90 to 95mg for women 105 to 110mg for men Find vitamin C in various types of cabbage, citrus fruits, spinach, paprika and rose hips. Other important vitamins for healthy fascia are vitamin D, vitami

Fascia & Nutrition: Foods that Strengthen Connective Tissue Welcome to our 5 part series about how to protect and nourish your fascia. Fascia is the connective tissue that keeps muscles, organs and bones in shape and structural support. Diet plays a vital role in the health of the fascia. To a large extent, fascia consists of the proteins - collagen and elastin. Proteins are made up of different amino acids. There are several hundred amino acids, but human proteins are only

Hop into the holidays with a treatment certificate to feel your best during all the fest! Also offering holiday discounts! Don't miss out on this special offer! Connect with us to learn more! #acupuncture #chinesemedicine #tcm #health #wellness #massage #acupunctureworks #acupuncturist #cupping #massagetherapy #healing #holistichealth #chiropractic #traditionalchinesemedicine #acupuntura #selfcare #chiropractor #acupressure #yoga #acupuncturelife #healthylifestyle #physiother

Come join us to celebrate Anytime Fitness' 10 year anniversary and enter our raffle to win a $50 OFF gift card for your first time treatment redeemable at Structural Elements! December 12th-19th at Anytime Fitness in Frederick, MD! #fitness #structural 6077 Spring Ridge Pkwy, Frederick, MD

Stop by Anytime Fitness December 4th from 8:30a-10:30a at the Frederick, MD location to get to know learn more about Structural Elements and enter for a chance to win a $25 coupon, redeemable at Structural Elements! #fitness #structural #blissandzen #acupuncture #physicaltherapy 6077 Spring Ridge Pkwy, Frederick, MD

Water trickling and bubbling from garden fountain. Cleanse yourself of negative thoughts and ground yourself; listen to the sounds of nature and walk barefoot in the grass.

Great time for a Fall tune-up. We are raffling off a $25 Gift Card this month. Just refer, share us and post a comment and/or review to receive a chance to win $25 off your next treatment. One chance for each action. Good Luck Dr. Joni Chapman DACM, LAc (619) 592-1760 Video promo for $25 gift card raffle.

Peaceful, Bliss & Zen, meditation is medicine, breathe in the positive and exhale the negative. How often do you stop, close your eyes, and listen to the nature around you. Your health improvement is all around you. Fresh air, sunshine, exercise and breathing are amazing for reducing anxiety, improving sleep and mental health. Such simple actions can encourage your body to heal and rejuvenate. Small actions accumulate over time becoming lifestyle changes and healthy habits. D